Dear Friends,
Hope you’re safe and well. For almost 3 weeks now, we have been living in uncertainty. Measures adopted by various authorities are necessary for the sake of our safety and good health.<\/p>\n\n\n\n
We understand that the current situation has disrupted not just your academics but even your personal lives. It’s only natural if you’re feeling a bit overwhelmed. We care greatly about your wellness, and we’re going to get through this together.<\/p>\n\n\n\n
We want to remind you that if you are indeed experiencing any kind of distress, all campus facilities for your mental wellbeing continue to run during the lockdown.<\/p>\n\n\n\n
1. 24 x 7 phone service<\/strong> to talk to a professional counsellor: 080 \u2013 4711-3444. <\/p>\n\n\n\n 2. Online counselling: <\/strong>See this if you are setting up for the first time: https:\/\/wellness.iisc.ac.in\/index.php\/online-counselling\/<\/a> <\/p>\n\n\n\n a. Online chat (24 x 7) counselling at bit.ly\/YDatIIScChat<\/a><\/p>\n\n\n\n b. Booking an appointment for Telephonic or Video sessions at bit.ly\/YDatIIScBookAppointments<\/a><\/p>\n\n\n\n 3. Counsellors and Psychiatrists at IISc campus<\/strong> continue to be available as per the regular schedule: https:\/\/wellness.iisc.ac.in\/index.php\/committee\/consulting-psychologists\/<\/a><\/p>\n\n\n\n 4.<\/strong> Check this document by the Ministry of Health on mental health during Covid19:<\/strong> https:\/\/www.mohfw.gov.in\/pdf\/MindingourmindsduringCoronaeditedat.pdf<\/a><\/p>\n\n\n\n 5. Watch these short videos at your leisure:<\/strong><\/p>\n\n\n\n a. A video by the executive director, UNICEF (2 m 39 sec): https:\/\/www.youtube.com\/watch?v=bb0uoJHNcNY<\/a> Hang in there dear all. This will all be over soon and we shall emerge stronger and wiser. <\/p>\n\n\n\n Reach out to us anytime by writing to us at support.wellness@iisc.ac.in<\/a> OR via anonymous feedback (https:\/\/wellness.iisc.ac.in\/index.php\/contact\/<\/a>). <\/p>\n\n\n\n Best wishes,<\/p>\n\n\n\n IISc Wellness Centre.<\/p>\n","protected":false},"excerpt":{"rendered":" Dear Friends,Hope you’re safe and well. For almost 3 weeks […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"elegant_blocks_team_1":false,"elegant_blocks_blog_1":false,"elegant_blocks_slider_1":false,"thumblist":false,"meccarouselthumb":false,"gridsquare":false,"tileview":false,"1536x1536":false,"2048x2048":false,"bizberg_medium":false,"bizberg_gallery":false,"bizberg_blog_list":false,"bizberg_detail_image":false,"bizberg_detail_image_no_sidebar":false,"bizberg_portfolio_homepage":false,"bizberg_blog_list_no_sidebar_1":false},"uagb_author_info":{"display_name":"webteam","author_link":"https:\/\/wellness.iisc.ac.in\/index.php\/author\/webteam\/"},"uagb_comment_info":0,"uagb_excerpt":"Dear Friends,Hope you’re safe and well. For almost 3 weeks […]","_links":{"self":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/854"}],"collection":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":3,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/posts\/854\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
b. Practical tips to take care of your mental health during the stay in (1 m 11 sec): https:\/\/www.youtube.com\/watch?v=uHB3WJsLJ8s&feature=youtu.be<\/a>
c. Manage mental health and well-being during the outbreak (1 m) : https:\/\/www.youtube.com\/watch?v=iuKhtSehp24&feature=youtu.be<\/a><\/p>\n\n\n\n