{"id":1123,"date":"2021-07-23T15:37:13","date_gmt":"2021-07-23T10:07:13","guid":{"rendered":"https:\/\/wellness.iisc.ac.in\/?page_id=1123"},"modified":"2026-03-30T17:23:34","modified_gmt":"2026-03-30T11:53:34","slug":"workshops","status":"publish","type":"page","link":"https:\/\/wellness.iisc.ac.in\/index.php\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"635\" height=\"903\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-26-at-12.33.10-1.jpeg\" alt=\"\" class=\"wp-image-1948 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-26-at-12.33.10-1.jpeg 635w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-26-at-12.33.10-1-211x300.jpeg 211w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Surviving &amp; Thriving &#8211; Your Mental Health Journey In Student Life<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p>Speaker: Ms. Subasana Kashyap<\/p>\n\n\n\n<p>Date: 27<sup>th<\/sup>\u00a0 March 2026, 3:00pm -4:30pm<\/p>\n\n\n\n<p>Location: 102, CDS Seminar Hall<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39-724x1024.jpeg\" alt=\"\" class=\"wp-image-1941 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39-724x1024.jpeg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39-212x300.jpeg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39-768x1086.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39-1086x1536.jpeg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-03-at-16.50.39.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Life Beyond the Rat Race: Moving Past Social Comparison and Status threat<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p>Speaker: Ms.Merlyn S<\/p>\n\n\n\n<p>Date: 5<sup>th<\/sup>&nbsp;February 2026<\/p>\n\n\n\n<p>Location: DBS Auditorium, Biological Sciences Building&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33-740x1024.jpeg\" alt=\"\" class=\"wp-image-1940 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33-740x1024.jpeg 740w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33-217x300.jpeg 217w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33-768x1063.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33-1110x1536.jpeg 1110w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-31-at-10.39.33.jpeg 1156w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Acedemic Procastination<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p>Speaker: Mr.Syed Yaseen Ahmed\u2002\u2002\u2002\u2002<\/p>\n\n\n\n<p>Date: 30<sup>th<\/sup>&nbsp;January 2026\u2002\u2002\u2002\u2002<\/p>\n\n\n\n<p>Location: Centre for Neuroscience (CNS), Seminar Hall IISc Bangalore&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-724x1024.png\" alt=\"\" class=\"wp-image-1893 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-768x1086.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1-1448x2048.png 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/Papgeno-Poster-Final-Draft-23-25-1.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Papageno: Choosing Life<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><li>An Inspiring Experience-Sharing Session by a Suicide Survivor<\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Ms.Anagha Pullangotte and Ms.Cathy Roshini&nbsp;<\/p>\n\n\n\n<p><strong>Date:<\/strong> 23rd September, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:00 PM Onwards<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Division of Biological Sciences, IISc<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/IMG-20250825-WA0001-724x1024.jpg\" alt=\"\" class=\"wp-image-1877 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/IMG-20250825-WA0001-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/IMG-20250825-WA0001-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/IMG-20250825-WA0001-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/09\/IMG-20250825-WA0001.jpg 878w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Workshop On Adjustment Challenges Bending Without Breaking&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Dr.Virupaksha H S<\/p>\n\n\n\n<p><strong>Date:<\/strong> 3rd&nbsp; September, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;4:00 PM &#8211; 5:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Reception Hall, Main Building , IISc<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-724x1024.png\" alt=\"\" class=\"wp-image-1869 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-768x1086.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong><strong>Love and Deadline-Balancing Romantic Relationship and Responsibilities in a High-Pressure Environment<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Ms. Mareena Thampy<\/p>\n\n\n\n<p><strong>Date:<\/strong> 29th August, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:00 PM Onwards<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>DBS Auditorium, IISc<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/08\/Final-1.png\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topics covered:<\/strong>\u2013 <\/p>\n\n\n\n<ol><li>Setting Boundaries<\/li><li>Emotional Intelligence in Love and Work<\/li><li>Long Distance: Keeping the Spark Alive<\/li><li>Conflict Resolution<\/li><li>Love Language&nbsp;<\/li><li>Red Flag and Green Flag<\/li><li>Distress Tolerance<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM-740x1024.jpeg\" alt=\"\" class=\"wp-image-1863 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM-740x1024.jpeg 740w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM-217x300.jpeg 217w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM-768x1063.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM.jpeg 925w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong><strong>The High Achiever&#8217;s Hidden Struggle- Understanding Imposter Syndrome<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Dr. Paulomi M. Sudhir<\/p>\n\n\n\n<p><strong>Date:<\/strong> 28th July, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;4:00 PM-5:30 PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Seminar Hall G-22 (Ground Floor) TCS Smart X-Hub IDR Building<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-22-at-10.50.21-AM.jpeg\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topics covered:<\/strong>\u2013 <\/p>\n\n\n\n<ol><li>What is imposter syndrome?<\/li><li>The psychology behind it.<\/li><li>Implications on self esteem<\/li><li>Impact on career and wellbeing&nbsp;<\/li><li>Strategies for resilience&nbsp;<\/li><li>Tools to move forward<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-724x1024.png\" alt=\"\" class=\"wp-image-1854 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-768x1086.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong>Unseen Exhaustion: When Sleeplessness Becomes a Lifestyle Disorder<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Dr. Virupaksha H S<\/p>\n\n\n\n<p><strong>Date:<\/strong> 4th May, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;4:00 PM-5:30 PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Seminar Hall, CeNSE Department (Centre for Nano Science and&nbsp; Engineering)<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/06\/Poster-1-1.png\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topics covered:<\/strong>\u2013 <\/p>\n\n\n\n<ol><li>Sleep: Your Body&#8217;s Natural Recharge Mode<\/li><li>Sleep Smooths Moods and Strengthens Memories<\/li><li>When Worries Steal Sleep: How Stress and Strained Bonds Trigger Mental Turmoil<\/li><li>Decode Sleep: Spot the Red Flags, Discover Simple Fixes for Mental Well-being<\/li><li>Sleep Check-In: Why Knowing Your Sleep Pattern Matters<\/li><li>Mastering the Art of Rest: Smart Sleep Management Tips<\/li><li>Sleep Smart: Easy Hygiene Habits for Deep Rest<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-724x1024.png\" alt=\"\" class=\"wp-image-1828 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-768x1086.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong>Wellness program on Building Resilience<\/strong>&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Dr. Lalitha Priya<\/p>\n\n\n\n<p><strong>Date:<\/strong> 27th March, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:30 PM-5:30 PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Aerospace Engineering Auditorium, Ground Floor<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1-2-1.png\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topics covered:<\/strong>\u2013 <\/p>\n\n\n\n<ol><li>What is resilience<\/li><li>Understand neurobiology of chronic stress<\/li><li>Thinking traps and how to deal with this<\/li><li>Domains of building resilience<\/li><li>Cultivating resilience through positive mindset<\/li><li>Incorporating simple and practical 2 minutes micro practices everyday to build a resilient mindset.<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-724x1024.jpg\" alt=\"\" class=\"wp-image-1820 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience-1448x2048.jpg 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience.jpg 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong><strong>Wellness program on Building Resilience<\/strong>&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Dr. Lalitha Priya<\/p>\n\n\n\n<p><strong>Date:<\/strong> 6th March, 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:30 PM-5:30 PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>DBS auditorium, New Biological Science Building<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/03\/Building-Resilience.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topic :<\/strong>\u2013 <\/p>\n\n\n\n<ol><li>What is resilience<\/li><li>Understand neurobiology of chronic stress<\/li><li>Thinking traps and how to deal with this<\/li><li>Domains of building resilience<\/li><li>Cultivating resilience through positive mindset<\/li><li>Incorporating simple and practical 2 minutes micro practices everyday to build a resilient mindset.<\/li><\/ol>\n\n\n\n<p>Throughout this program, participants will engage in various activities. It\u2019s a fantastic opportunity to learn new skills and make positive changes in your life. Further we request to percolate this message to all the Students, Faculty and Staff of your department to enable them to attend this programme.&nbsp;<br>We hope you will join us for this enriching experience on this wellness journey!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-740x1024.png\" alt=\"\" class=\"wp-image-1804 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-740x1024.png 740w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-217x300.png 217w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-768x1063.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-1110x1536.png 1110w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1-1480x2048.png 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong>IS THERAPY A WASTE OF TIME&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 20th February 2025<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:00PM &#8211; 4:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>CNS Auditorium, IIS<\/strong>c<\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2025\/02\/Apoorva-Wellness-Workshop-CTC-1.png\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><strong>Topic :<\/strong>\u2013 Introducing various perspectives of psychotherapy and addressing common concerns and questions about its role in mental well-being. Perspectives on therapy, addressing common concerns about its role in mental well-being.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP-683x1024.jpg\" alt=\"\" class=\"wp-image-1763 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP-683x1024.jpg 683w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP-200x300.jpg 200w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP-768x1152.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP-1024x1536.jpg 1024w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/11\/NEW-HP.jpg 1278w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong>THE HAPPINESS&nbsp; PROJECT&nbsp;<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 11th November 2024<\/p>\n\n\n\n<p><strong><a href=\"#\">Timings<\/a><\/strong><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\">:<\/a> &nbsp;3:00PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>S V Narasaiah Auditorium (IAP), IISC<\/strong><\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"\/wp-content\/uploads\/2024\/11\/NEW-HP.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open-724x1024.jpg\" alt=\"\" class=\"wp-image-1755 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/10\/open.jpg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong><strong>WORLD MENTAL HEALTH DAY 2024 : It Is Time To Prioritise Mental Health In The Workplace<\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 10th October 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;5:00PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Satish Dhawan Auditorium, IIS<\/strong>c<\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"\/wp-content\/uploads\/2024\/10\/open.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-1024x1024.jpg\" alt=\"\" class=\"wp-image-1737 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-1024x1024.jpg 1024w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-300x300.jpg 300w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-150x150.jpg 150w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-768x768.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001-1536x1536.jpg 1536w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001.jpg 1688w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong><strong>Conversations On Suicide Prevention<\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 21st September 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;2:00PM \u2013 4:00PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> <strong>Satish Dhawan Auditorium, IIS<\/strong>c<\/p>\n\n\n\n<p><strong>Link to the poster:<\/strong>&nbsp;<a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/09\/2024posterIISC-2_page-0001.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-14-at-5.06.49-PM-724x1024.jpeg\" alt=\"\" class=\"wp-image-1728 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-14-at-5.06.49-PM-724x1024.jpeg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-14-at-5.06.49-PM-212x300.jpeg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-14-at-5.06.49-PM-768x1086.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-14-at-5.06.49-PM.jpeg 877w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong><strong>Uniting The Colours: Navigating Sexual Identity<\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 29<sup>th<\/sup>&nbsp;August&nbsp;2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Department of Electronic System Engineering Auditorium (DESE), IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.13.47-PM-731x1024.jpeg\" alt=\"\" class=\"wp-image-1703 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.13.47-PM-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.13.47-PM-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.13.47-PM-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.13.47-PM.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 2nd July 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Department of Mechanical Engineering Auditorium, IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.12.40-PM-731x1024.jpeg\" alt=\"\" class=\"wp-image-1701 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.12.40-PM-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.12.40-PM-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.12.40-PM-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.12.40-PM.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 1st July 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Department of Computational And Data Science Auditorium(CDS),IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"735\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-735x1024.jpg\" alt=\"\" class=\"wp-image-1698 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-735x1024.jpg 735w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-215x300.jpg 215w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-768x1071.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-1102x1536.jpg 1102w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-1469x2048.jpg 1469w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/Uniting-the-colours-Single-6_page-0001-scaled.jpg 1836w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 28th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Department of Electronic System Engineering Auditorium (DESE)&nbsp;,IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.10.04-PM-731x1024.jpeg\" alt=\"\" class=\"wp-image-1696 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.10.04-PM-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.10.04-PM-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.10.04-PM-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.10.04-PM.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 27th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> S V Narasaiah Auditorium(IAP Auditorium),IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-731x1024.jpeg\" alt=\"\" class=\"wp-image-1693 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 26th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Biological Sciences Auditorium ,IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-731x1024.jpeg\" alt=\"\" class=\"wp-image-1693 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.09.14-PM.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong><strong>Uniting The Colours: An Eye Opener<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 26th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Biological Sciences Auditorium ,IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.06.24-PM-3-731x1024.jpeg\" alt=\"\" class=\"wp-image-1690 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.06.24-PM-3-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.06.24-PM-3-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.06.24-PM-3-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-2.06.24-PM-3.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong>Uniting The Colours: An Eye Opener&nbsp;<\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 25th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Rajarshi Bhattacharya Memorial Lecture Hall(Chemical Science Building),IISc<\/p>\n\n\n\n<p><strong><strong>Topic: <\/strong><\/strong>Introduction, terminologies of Gender and Sexuality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"731\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-1.50.09-PM-1-731x1024.jpeg\" alt=\"\" class=\"wp-image-1708 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-1.50.09-PM-1-731x1024.jpeg 731w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-1.50.09-PM-1-214x300.jpeg 214w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-1.50.09-PM-1-768x1075.jpeg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-20-at-1.50.09-PM-1.jpeg 907w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\"><strong>Uniting The Colours: An Eye Opener &#8211; Faculty Exclusive<\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 24th June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;3:00PM \u2013 4:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Electrical Communication Engineering Auditorium (Ground Floor),IISc<\/p>\n\n\n\n<p><strong><strong><strong>Topic :<\/strong>\u2013 Introduction, terminologies of Gender and Sexuality.&nbsp;<\/strong><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/race-724x1024.jpg\" alt=\"\" class=\"wp-image-1685 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/race-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/race-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/race-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/06\/race.jpg 877w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\">Embracing Diversity : A Unity Marathon<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 22nd June 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> &nbsp;06.30 am&nbsp;<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Near Main Building, IISc<\/p>\n\n\n\n<p><strong><strong>For registration<\/strong>&nbsp;:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdMAI9dHu-uC6aXhkijaYnYXtkmg5QBXB74r8CTMy8nPzME7w\/viewform\" target=\"_blank\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdMAI9dHu-uC6aXhkijaYnYXtkmg5QBXB74r8CTMy8nPzME7w\/viewform<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-724x1024.png\" alt=\"\" class=\"wp-image-1667 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-768x1087.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1-1447x2048.png 1447w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am-1.png 1653w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\" data-type=\"URL\" data-id=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/DocScanner-18-May-2024-10-04-am.pdf\">Thriving in Academia(Exploring Mindfulness and Acceptance to navigate academics successfully)<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 24th&nbsp;May 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3:00PM &#8211; 4:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Biological Sciences Auditorium(Ground Floor),IISc<\/p>\n\n\n\n<p><strong>Topics :<\/strong>&#8211; Mental Health and Higher Education, Understanding mindfulness and acceptance, Purpose-knowing the path, Managing time and priorities, Building resilience and Coping with stress.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-724x1024.png\" alt=\"\" class=\"wp-image-1665 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-724x1024.png 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-212x300.png 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-768x1086.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-1086x1536.png 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/05\/Poster-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Meditation Sessions on Health and Happiness<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 07th&nbsp;May 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 05.45 pm to 06.45 pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Club, Ground Floor, Opp to Office of Communications<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/03\/IMG-20240318-WA0019-724x1024.jpg\" alt=\"\" class=\"wp-image-1646 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/03\/IMG-20240318-WA0019-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/03\/IMG-20240318-WA0019-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/03\/IMG-20240318-WA0019-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/03\/IMG-20240318-WA0019.jpg 905w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Workshop on Coping with the Lows<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Ms. Lidia Fernandez<\/p>\n\n\n\n<p><strong>Date:<\/strong> 28<sup>th<\/sup>&nbsp;March 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3:00pm&nbsp;&#8211; 4:30pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Hall, Main Building, IISc<\/p>\n\n\n\n<p>Topics :- Identifying triggers, Building resilience, Thought reframing, Mindful practices, Healthy coping mechanisms, Goal setting and action planning.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"720\" height=\"1002\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/01\/Screenshot_20240129_121602_WhatsApp.jpg\" alt=\"\" class=\"wp-image-1638 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/01\/Screenshot_20240129_121602_WhatsApp.jpg 720w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2024\/01\/Screenshot_20240129_121602_WhatsApp-216x300.jpg 216w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Workshop on Embrace Diversity and Celebrate Individuality<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:<\/strong> Mr. Alwin Paul Alias<\/p>\n\n\n\n<p><strong>Date:<\/strong> 31st January 2024<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3:00PM &#8211; 4:30PM<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Hall, Main Building, IISc<\/p>\n\n\n\n<p>Queer Sensitivity and Intersectionality<br>Topics :- Identities and their interaction with the society, Gender identities and sexual orientation, Minority stress and internalized homonegativity, Barriers to outness and the act of acceptance, Minority representation on and a queer friendly campus, Queer phobic hostility, Creating a support network of organisations.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/12\/IMG-20231127-WA0000-724x1024.jpg\" alt=\"\" class=\"wp-image-1618 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/12\/IMG-20231127-WA0000-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/12\/IMG-20231127-WA0000-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/12\/IMG-20231127-WA0000-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/12\/IMG-20231127-WA0000.jpg 1005w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Contemplative Canvas :-&nbsp; An Exploration of self love through art<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Date:<\/strong> 29th November 2023<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3pm &#8211; 4:30pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Sarvam Complex, 2 Floor<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000-724x1024.jpg\" alt=\"\" class=\"wp-image-1613 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/11\/IMG-20231122-WA0000.jpg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">An Interactive session on the Workshop on Men&#8217;s Mental Health Challenges and Opportunities<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr. E Aravind Raj<\/p>\n\n\n\n<p><strong>Date:<\/strong> 24th November 2023<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3pm &#8211; 4:30pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> CDS Hall, IISC<\/p>\n\n\n\n<p>Evolving concepts of Masculinity, Stigma around men&#8217;s mental health, Exploring complexities in interpersonal dynamics, Sexual Health, Self-care and Growth.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-740x1024.jpg\" alt=\"\" class=\"wp-image-1602 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-740x1024.jpg 740w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-217x300.jpg 217w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-768x1063.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-1110x1536.jpg 1110w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-1480x2048.jpg 1480w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/10\/WMH-Day-23-Poster-1-Print-1_page-0001-scaled.jpg 1850w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul>\n<li><strong><strong><a href=\"#\"><strong><\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/wellness.iisc.ac.in\/index.php\/workshops\/#\" target=\"_blank\">World Mental Health Week Celeberation by Wellness centre<\/a><\/strong><\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Date:<\/strong> 04<sup>th<\/sup>&nbsp;october 2023 to 10<sup>th<\/sup>&nbsp;October 2023<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/indianinstituteofscience-my.sharepoint.com\/personal\/vasanthan_iisc_ac_in\/_layouts\/15\/stream.aspx?id=%2Fpersonal%2Fvasanthan%5Fiisc%5Fac%5Fin%2FDocuments%2FDr%20Raghavendra%2Fnew%2Emp4&amp;nav=eyJyZWZlcnJhbEluZm8iOnsicmVmZXJyYWxBcHAiOiJPbmVEcml2ZUZvckJ1c2luZXNzIiwicmVmZXJyYWxBcHBQbGF0Zm9ybSI6IldlYiIsInJlZmVycmFsTW9kZSI6InZpZXciLCJyZWZlcnJhbFZpZXciOiJNeUZpbGVzTGlua0RpcmVjdCJ9fQ&amp;nav=eyJyZWZlcnJhbEluZm8iOnsicmVmZXJyYWxBcHAiOiJPbmVEcml2ZUZvckJ1c2luZXNzIiwicmVmZXJyYWxBcHBQbGF0Zm9ybSI6IldlYiIsInJlZmVycmFsTW9kZSI6InZpZXciLCJyZWZlcnJhbFZpZXciOiJNeUZpbGVzTGlua0RpcmVjdCJ9fQ&amp;fromShare=true&amp;ga=1\" target=\"_blank\">Documentary<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/indianinstituteofscience-my.sharepoint.com\/personal\/narayananh_iisc_ac_in\/_layouts\/15\/onedrive.aspx?id=%2Fpersonal%2Fnarayananh%5Fiisc%5Fac%5Fin%2FDocuments%2FWMHD%2010th%20October%20VDO&amp;fromShare=true&amp;ga=1\">Video link<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-1024x1024.jpg\" alt=\"\" class=\"wp-image-259 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-1024x1024.jpg 1024w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-300x300.jpg 300w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-150x150.jpg 150w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-768x768.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-1536x1536.jpg 1536w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2019\/11\/wellness-image-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr.Ajit Bhide and Dr. Ashlesha B<\/p>\n\n\n\n<p><strong>Date:<\/strong> 22<sup>nd<\/sup>&nbsp;September 2023<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 10:00am &#8211; 1:00pm.<\/p>\n\n\n\n<p><strong>Venue :<\/strong> CDS Seminar Hall<\/p>\n\n\n\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/09\/image-1-740x1024.jpg\" alt=\"\" class=\"wp-image-1583 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/09\/image-1-740x1024.jpg 740w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/09\/image-1-217x300.jpg 217w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/09\/image-1-768x1063.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/09\/image-1.jpg 780w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\"><strong>Ask an Expert on Gender Mental Health<\/strong>ising from Existential Crisis<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr. Virupaksha H S and&nbsp;Dr. Keerthi Sundar G S<\/p>\n\n\n\n<p><strong>Date:<\/strong> 21st September 2023<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3 pm &#8211; 4:30 pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Hall, Main Building, IISc.<\/p>\n\n\n\n<p>2SLGBTQIA + As Minority : Stress and Stigma :- The Speakers discussed below mentioned topics such as,&nbsp;Coming out and identity building, Navigating societal expectations and impact on mental well-being, Influence of family on&nbsp;2SLGBTQIA + Acceptance and rejection, Risk of suicide and substance use among&nbsp;2SLGBTQIA +, Influence of social media on mental Health, Self-concept and identity.<\/p>\n\n\n\n<p><a href=\"https:\/\/indianinstituteofscience-my.sharepoint.com\/:v:\/g\/personal\/vasanthan_iisc_ac_in\/Edw9dT2VB6lDhwh9aemL560BcWhO7j1IHH5hNWggmTh4fg\" target=\"_blank\" rel=\"noreferrer noopener\">Video Link<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-724x1024.jpg\" alt=\"\" class=\"wp-image-1547 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-1087x1536.jpg 1087w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Ms.-Jyothsna-KA-cc-1-1.jpg 1755w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Rising from Existential Crisis<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Ms Jyothsna KA<\/p>\n\n\n\n<p><strong>Date:<\/strong> 22<sup>nd<\/sup>&nbsp;July 2023<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3:00pm &#8211; 4:30pm.<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Hall Mian Building IISc.<\/p>\n\n\n\n<p>Understanding&nbsp;Existential Crisis,&nbsp;Meanings of Life, Embracing Change;&nbsp; Authenticity and Self Identity,&nbsp;Tracking Fears and Anxieties,&nbsp;etc.<\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/indianinstituteofscience-my.sharepoint.com\/:v:\/g\/personal\/manoharabr_iisc_ac_in\/ETqAnvROuHtHjUDyqtT_3tsBv6lVLwnTsuO5joUn0kbuEg?e=E8VHql\" rel=\"noopener\">Video Link<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"663\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-663x1024.png\" alt=\"\" class=\"wp-image-1552 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-663x1024.png 663w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-194x300.png 194w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-768x1187.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-994x1536.png 994w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-1325x2048.png 1325w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre on 14<sup>th<\/sup>&nbsp;July 2023&nbsp;from 10.00 AM to 1.00 PM<\/p>\n\n\n\n<p>Venue:&nbsp; Faculty Hall.<\/p>\n\n\n\n<p>Speakers for this session were Dr.Ajit Bhide and Dr. Ashlesha B.<\/p>\n\n\n\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre on 02nd&nbsp;&nbsp;June 2023 from 10.00 AM to 1.00 PM<\/p>\n\n\n\n<p>Venue:&nbsp; Faculty Hall.<\/p>\n\n\n\n<p>Speakers for this session were Dr.Ajit Bhide and Dr. Ashlesha B.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-724x1024.jpg\" alt=\"\" class=\"wp-image-1529 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-1087x1536.jpg 1087w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISc-Wellness-Workshop-poster-option-1.jpg 1755w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\"><strong><strong>Rebuilding Interpersonal Relationship<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr. Bino Thomas, Associate Professor, NIMHANS, Bangalore.<\/p>\n\n\n\n<p><strong>Date:<\/strong> 19<sup>th<\/sup>&nbsp;May 2023.<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> 3pm &#8211; 5 pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> IAP seminar hall.<\/p>\n\n\n\n<p><strong>Topics discussed: <\/strong>Why do interpersonal relationships matter.The impact of adverse childhood experience on adult relationship pathways.The intrapersonal construct of interpersonal relationships (self-support, self-awareness, locus of control, coping style, resiliency and empathy)When does an interpersonal relationship end.The interpersonal in student-teaching staff. Effect on student achievement.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-724x1024.jpg\" alt=\"\" class=\"wp-image-1521 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-1087x1536.jpg 1087w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-Poster-2_wellness-1.jpg 1755w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\"><strong><strong>Workshop on Time and Stress Management<\/strong><\/strong><\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Mr. Prathwiraj Bajpe<\/p>\n\n\n\n<p><strong>Date:<\/strong> 16<sup>th<\/sup>&nbsp;March 2023.<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> Thursday&nbsp;3:00pm \u2013 5:00pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> IAP seminar hall.<\/p>\n\n\n\n<p><strong>Topics discussed: <\/strong>Time Management Skills, understanding stress and distress, measure stress, managing stress, knowing self, idenrtifying source of stress and solving it effectively, Assertive skills<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-724x1024.jpg\" alt=\"\" class=\"wp-image-1514 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-1448x2048.jpg 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/05\/IISC-life-skill-poster-option-2-01-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"#\">Workshop on Life Skills Education<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr. Sanjeev Kumar M<\/p>\n\n\n\n<p><strong>Date:<\/strong> 21st&nbsp;January 2023.<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> Saturday&nbsp;3:00pm \u2013 5:00pm<\/p>\n\n\n\n<p><strong>Venue :<\/strong> IAP seminar hall .<\/p>\n\n\n\n<p><strong>Topics discussed:<\/strong> Problem solving, decision making, creative thinking, critical thinking, coping with emotion.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"663\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-663x1024.png\" alt=\"\" class=\"wp-image-1552 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-663x1024.png 663w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-194x300.png 194w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-768x1187.png 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-994x1536.png 994w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/07\/Wellness-center-1325x2048.png 1325w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre on 13<sup>th<\/sup>&nbsp;&nbsp;&nbsp;Jan 2023 from 10.00 AM to 1.00 PM<br><\/p>\n\n\n\n<p>Venue:&nbsp; Instrumentation Department Seminar Hall.<\/p>\n\n\n\n<p>Speakers for this sessions were Dr.Ajit Bhide and Dr. Ashlesha B.<\/p>\n\n\n\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre on 25<sup>th<\/sup>&nbsp;Nov 2022&nbsp;from 10.00 AM to 1.00 PM<\/p>\n\n\n\n<p>The Venue of the seminar is in&nbsp;ECE Golden Jubilee Hall<\/p>\n\n\n\n<p>Speakers for this sessions were Dr.Ajit Bhide and Dr. Ashlesha B.<\/p>\n\n\n\n<p>An interactive session on the&nbsp;Mentor-Mentee&nbsp;relationship is being arranged by Wellness centre on 21st&nbsp;Oct 2022&nbsp;from 10.00 AM to 1.00 PM.<\/p>\n\n\n\n<p>Speakers for this sessions were Dr.Ajit Bhide and Dr. Ashlesha B.<\/p>\n\n\n\n<p>IISc Wellness Centre organized a workshop called Barefoot counselling workshop exclusively to the department wellness committee members \u2014 on basic mental health issues and how to respond.<\/p>\n\n\n\n<p>The workshop was held on two days of two hours duration each.<\/p>\n\n\n\n<p><strong>Batch \u2013 1:<\/strong><\/p>\n\n\n\n<p>Session \u2013 1:&nbsp;16th November (10AM \u2013 12 noon)<\/p>\n\n\n\n<p>Session \u2013 2:&nbsp;30th November (10AM \u2013 12 noon)<\/p>\n\n\n\n<p><strong>Batch \u2013 2:<\/strong><\/p>\n\n\n\n<p>Session \u2013 1:&nbsp;16th November (2 PM \u2013 4 PM)<\/p>\n\n\n\n<p>Session \u2013 2:&nbsp;30th November (2 PM \u2013 4 PM)<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-724x1024.jpg\" alt=\"\" class=\"wp-image-1497 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-1087x1536.jpg 1087w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/Ask-to-an-expert-A-Revised-01-1.jpg 1755w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/events\/ask-an-expert\/\">Ask an Expert<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr.Ajit V Bhide, Dr.Sabina Rao, Dr.Virupaksha HS.<\/p>\n\n\n\n<p><strong>Date:<\/strong> 19<sup>th<\/sup>&nbsp;November 2022.<\/p>\n\n\n\n<p><a href=\"Date: 19th&nbsp;November 2022.Timings Saturday 3:00pm - 4:30pm.Venue : Faculty Hall Mian Building IISc.A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.\"><strong>Timings<\/strong>:<\/a> Saturday 3:00pm &#8211; 4:30pm.<\/p>\n\n\n\n<p><strong>Venue :<\/strong> Faculty Hall Mian Building IISc.<\/p>\n\n\n\n<p>A Q&amp;A cum interactive session with Mental health experts.Speakers discussed a wide range of topics as mentioned below:Culture shock, anger management, interpersonal relationship issues, time and stress management, decision making addiction, sexuality and gender identity, academic pressure, sleep hygiene, grief and loss, body image issues, premenstrual syndrome(PMS) and emotional dysregulation.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-724x1024.jpg\" alt=\"\" class=\"wp-image-1490 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-1087x1536.jpg 1087w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2023\/02\/WellnessWorkshop-Oct2022.jpg 1755w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><strong><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/events\/mental-health-and-well-being\/\">Mental Health and Well-being<\/a><\/strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Prof. Kasi Sekar (Former Registrar and Head, Department of Psychiatric Social Work, NIMHANS, Bengaluru)<\/p>\n\n\n\n<p><strong>Date and time: <\/strong>15th October 2022, Saturday. 3:00 p.m.- 4.30 p.m<\/p>\n\n\n\n<p><strong>Venue: <\/strong>Faculty Hall, Main Building, IISc<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-724x1024.jpg\" alt=\"\" class=\"wp-image-1418 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health-1448x2048.jpg 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/09\/Sept-2022-WORKSHOP-Positive-Mental-Health.jpg 1754w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li><strong><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/events\/positive-mental-heath\/\">Positive Mental Heath<\/a><\/strong><\/li><\/ul>\n\n\n\n<p><strong>Speaker:&nbsp;<\/strong> Dr. Naufal Hameed (Clinical Psychologist)<\/p>\n\n\n\n<p><strong>Date and time: <\/strong>17th September 2022, Saturday, 3:00 p.m.- 05.00 p.m.<\/p>\n\n\n\n<p><strong>Total duration:<\/strong> 90 minutes -120 minutes<\/p>\n\n\n\n<p><strong>Venue: <\/strong>Faculty Hall, Main Building, IISc<\/p>\n\n\n\n<p>The Speaker will discuss a wide range of topics:<\/p>\n\n\n\n<p><a href=\"Speaker:&nbsp; Dr. Naufal Hameed (Clinical Psychologist)Date and time: 17th September 2022, Saturday, 3:00 p.m.- 05.00 p.m.Total duration: 90 minutes -120 minutesVenue: Faculty Hall, Main Building, IIScThe Speaker will discuss a wide range of topics:Normality to Abnormality: The continuum of mental health.&nbsp;Do I need help?: Reflection on indicators of positive mental health.Taking care of mental health: What can be done?&nbsp;Help-seeking and many facets of help-seeking behaviour.The talk will be followed by a Q&amp;A Session.Join us to understand the challenges in seeking mental health care, promoting positive mental health, removing the stigma related to mental health, and the ways to seek and provide care.\"><strong>Normality to Abnormality: <\/strong><\/a>The continuum of mental health.<\/p>\n\n\n\n<p>&nbsp;Do I need help?: Reflection on indicators of positive mental health.<\/p>\n\n\n\n<p>Taking care of mental health: What can be done?&nbsp;<\/p>\n\n\n\n<p>Help-seeking and many facets of help-seeking behaviour.<\/p>\n\n\n\n<p>The talk will be followed by a Q&amp;A Session.<\/p>\n\n\n\n<p>Join us to understand the challenges in seeking mental health care, promoting positive mental health, removing the stigma related to mental health, and the ways to seek and provide care.<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-724x1024.jpg\" alt=\"\" class=\"wp-image-1197 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-1448x2048.jpg 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-scaled.jpg 1810w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul id=\"block-6ecc1577-143a-4ca5-95e9-dbc30b503d40\"><li><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/2021\/07\/20\/navigating-through-grief-and-trauma-on-17th-july-saturday-at-230-pm\/\"><strong>Navigating through Grief and Trauma<\/strong><\/a><br><strong>Description:<\/strong> Description: The CoViD-19 pandemic has also brought with it unprecedented levels of grief and trauma. And especially after the deadly second wave, grief and trauma have touched all of us in one way or another. Grief and trauma are not limited to experiencing the loss of a loved one. They are much more complicated and multi-layered than we tend to think, and they manifest themselves in different ways \u2014 be it a sense of anxiety and uncertainty about the future; the fear of economic toll; the loss of connection; the loss of a job or a relationship; the loss of sense of security; or even just a sense of discomfort that seems to linger. &nbsp;The complex structure and nature of grief and trauma make it more difficult for us to even perceive and acknowledge them. It is with this in mind that we, EMPATHS, along with the IISc Wellness Centre, are organizing a mini workshop, Navigating through Grief and Trauma, to help us explore the underpinnings of grief and trauma, and understand how they can affect us at an individual and at a societal level.<br><strong>Schedule:<\/strong>  <br>2:30 &#8211; 3:30 PM            Understanding Grief<br>3:30 &#8211; 4:00 PM            Break + Q&amp;A<br>4:00 &#8211; 5:00 PM            Understanding Trauma<br>5:00 &#8211; 5:30 PM            Break + Q&amp;A<br>5:30 &#8211; 5:40 PM            Closing remarks<br><strong>Date<\/strong>: 17th July 2021<br><strong>Speakers:<\/strong> Dr. Shoma Chakrawarty (Psychology Faculty &amp; Therapist) and Ms. Ashwini N.V. (Psychologist and Founder,&nbsp;<em>Muktha Foundation<\/em>)<br><strong>Link to the poster:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/07\/empaths-grief-trauma-workshop-poster_page-0001-scaled.jpg\" target=\"_blank\">link<\/a><br><strong>Link to the recordings:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=BsP_D2i25IY&amp;feature=emb_imp_woyt\" target=\"_blank\">1. Understanding Grief by Dr. Shoma Chakrawarty,<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=JRaYdLWo4Jc&amp;feature=emb_imp_woyt\" target=\"_blank\">2. Understanding Trauma by Ms. Ashwini N.V.<\/a><br><strong>Link to the resources:<\/strong> &nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/wellness.iisc.ac.in\/index.php\/resources\/workshops\/\" target=\"_blank\">1. Resource links<\/a> : <a rel=\"noreferrer noopener\" href=\"https:\/\/drive.google.com\/file\/d\/1ebUKFaoW8TfsaG9bEwD93JiZk1XGXpQX\/view?usp=sharing\" target=\"_blank\">2. PPT<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-724x1024.jpg\" alt=\"\" class=\"wp-image-1253 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01-1448x2048.jpg 1448w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01.jpg 1754w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/2021\/12\/18\/workshop-on-we-walk-with-pride-our-mental-health-matters-too-on-18th-dec-2021-at-3-00-pm\/\"><strong>Workshop on &#8220;We walk with pride &amp; our Mental Health matters too&#8221;<\/strong><\/a><br><br>Hello!&nbsp;Greetings from the IISc Wellness Centre!<br>The Wellness Centre takes&nbsp;pride&nbsp;in inviting you to join our Wellness workshop.&nbsp;<\/p>\n\n\n\n<p><strong>Title:&nbsp;<\/strong>We&nbsp;walk&nbsp;with&nbsp;pride&nbsp;&amp; our Mental Health matters too<br><strong>Speaker:&nbsp;<\/strong>Ms. Nikita Gagneja, Psychiatric social worker, TISS, Mumbai.<br><strong>Date:&nbsp;<\/strong>18th December 2021 (Saturday)<br><strong>Time:&nbsp;<\/strong>3 pm to 5 pm<br><br><strong>Link to the poster:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2021\/12\/IISc-Wellness-Workshop-5-01.jpg\" target=\"_blank\">link<\/a><br><strong>Link to the recordings:<\/strong> <a href=\"https:\/\/youtu.be\/YB5IDSsSXcY\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Workshop on &#8220;We walk with pride &amp; our Mental Health matters too&#8221;<\/strong><br><\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-724x1024.jpg\" alt=\"\" class=\"wp-image-1255 size-full\" srcset=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-724x1024.jpg 724w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-212x300.jpg 212w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-768x1086.jpg 768w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-1086x1536.jpg 1086w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-1449x2048.jpg 1449w, https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-scaled.jpg 1811w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/2022\/01\/29\/workshop-stress-management-self-and-community-care-on-29th-january-2022-at-2-00-pm\/\"><strong>Workshop &#8211; &#8220;Stress Management: Self and Community Care&#8221;<\/strong><\/a><br><br>Hello!&nbsp;Greetings from the IISc Wellness Centre!<br>The Wellness Centre takes&nbsp;pride&nbsp;in inviting you to join our Wellness workshop.&nbsp;<\/p>\n\n\n\n<p><strong>Title:<\/strong>\u00a0Stress Management: Self and Community Care<br><strong>Speaker:<\/strong> Ms. Christine Holmes, Clinical Social Work, Columbia University, New York<br><strong>Date:<\/strong> 29<sup>th<\/sup>\u00a0January\u00a02022 (Saturday)<br><strong>Time:<\/strong> 2\u00a0pm to 3 pm<br><br><strong>Link to the poster:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/wellness.iisc.ac.in\/wp-content\/uploads\/2022\/01\/IISc-Wellness-Workshop-7-Final-02-scaled.jpg\" target=\"_blank\">link<\/a><br><strong>Link to the recordings:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/4Suhuh2CxRA\" target=\"_blank\"><strong>Workshop on <a href=\"https:\/\/wellness.iisc.ac.in\/index.php\/2022\/01\/29\/workshop-stress-management-self-and-community-care-on-29th-january-2022-at-2-00-pm\/\"><strong>&#8220;Stress Management: Self and Community Care&#8221;<\/strong><\/a><\/strong><br><\/a><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Surviving &amp; Thriving &#8211; Your Mental Health Journey In Student [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-container.php","meta":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"elegant_blocks_team_1":false,"elegant_blocks_blog_1":false,"elegant_blocks_slider_1":false,"thumblist":false,"meccarouselthumb":false,"gridsquare":false,"tileview":false,"1536x1536":false,"2048x2048":false,"bizberg_medium":false,"bizberg_gallery":false,"bizberg_blog_list":false,"bizberg_detail_image":false,"bizberg_detail_image_no_sidebar":false,"bizberg_portfolio_homepage":false,"bizberg_blog_list_no_sidebar_1":false},"uagb_author_info":{"display_name":"webteam","author_link":"https:\/\/wellness.iisc.ac.in\/index.php\/author\/webteam\/"},"uagb_comment_info":0,"uagb_excerpt":"Surviving &amp; Thriving &#8211; Your Mental Health Journey In Student [&hellip;]","_links":{"self":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/1123"}],"collection":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":129,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/wellness.iisc.ac.in\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}